腰马合一是指在发劲的时候腰的力量要和腿的力量形成合力,从而使出更加完整的整劲进攻对方。例如冲拳,要做到快速有力,就要发挥脚,腿,髋腰肩的共同作用,协调配合。并根据肌肉的发力顺序原则,由大块肌肉首先工作[详细]
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