现代人三餐老是在外,饮食越来越重口味,总少不了油甜咸辣的食物,且膳食纤维严重摄取不足,不知不觉也将「疾病」吃下肚,导致新陈代谢症候群、肥胖、心血管疾病和各种慢性病。营养师认為,营养均衡的轻食料理,符合[详细]
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