Monotouch ad-hoc distro

I've managed to get it to do what i think is an adhoc build and inside the bin folder there's an appName.app folde开发者_运维百科r

is that folder the distro?

if it is - how can i put it onto a web server for people to install and test for me?

is this possible?

w://

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I think I over-estimated how ad-hoc the ad-hoc is

http://forums.monotouch.net/yaf_postst256_Provisioning-an-iPhone-via-email.aspx

:(